Yoga

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when you are wholeheartedly present with whatever you are doing.” 
​- Erich Schiffmann

I have been teaching studio, private and corporate yoga classes since 2014.
I teach hatha, vinyasa and yin yoga with Tantric undertone, focusing on energy and breath. I also love to incorporate pranayama (breath work), meditation, qigong, partner yoga & massage into my classes. 

For me yoga is the practice of moving into stillness and presence, quietening the mind by deeply inhabiting the body.

My classes are introspective, with a focus on feeling deeply into the body and refining our sensitivity to energy currents throughout the body. I believe that the more deeply we learn to feel, the more we can allow our natural wisdom to gently guide us through life. I believe that what lies underneath the layers of social conditioning and personal history, our truest self,  is beautiful, inherently good, and inherently blissful.

​Yoga is a beautiful tool that can help us uncover those layers.

For enquiries please email me [email protected] 
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