HOLISTIC PSYCHOTHERAPY
psyche: breath, spirit, or soul
therapeia: to service , to heal
"psychotherapy" can therefore be understood as "being in service to someone's soul"
therapeia: to service , to heal
"psychotherapy" can therefore be understood as "being in service to someone's soul"
Whilst I love working with the body, sometimes we simply need to process things verbally, to make sense of our experiences, to be heard and witnessed by another, to know that what we are feeling or dealing with is a normal part of this human experience. Modern psychotherapy aims to offer a compassionate space for people to show up exactly as they are, and explore the truth of what they are feeling and thinking.
Psychotherapy can help with many aspects of our emotional lives, such as:
- everyday stress, overwhelm and anxiety
- feeling stuck or out of balance
- relationship issues
- addictions
- depression
- grief
Sessions integrate a blend of narrative therapy, somatic therapy, mindfulness techniques, nervous system support, coaching techniques, relationship healing practices, and psycho education.
All sessions are held over zoom.
Psychotherapy can help with many aspects of our emotional lives, such as:
- everyday stress, overwhelm and anxiety
- feeling stuck or out of balance
- relationship issues
- addictions
- depression
- grief
Sessions integrate a blend of narrative therapy, somatic therapy, mindfulness techniques, nervous system support, coaching techniques, relationship healing practices, and psycho education.
All sessions are held over zoom.
Community Clinic
I really believe that we all need therapy - we can all use a person who is in our corner, offering true, heartfelt compassion for our struggles, helping us broaden our perspective whenever we get stuck (which, for most of us, is often!), and teaching us tools so we can expand our emotional toolbox.
Sadly, for many people, regular therapy is a luxury that they simply cannot afford.
This is why the Community Clinic exists - a collection of passionate therapists committed to making therapy affordable for everyone. The third week of every month, myself and my colleagues offer $50 individual sessions (or $90 couples sessions) . If this is of interest to you feel free to use the "Community Clinic" booking link below.
Sadly, for many people, regular therapy is a luxury that they simply cannot afford.
This is why the Community Clinic exists - a collection of passionate therapists committed to making therapy affordable for everyone. The third week of every month, myself and my colleagues offer $50 individual sessions (or $90 couples sessions) . If this is of interest to you feel free to use the "Community Clinic" booking link below.
"Our sessions are so supportive for me. I love knowing that I have you to confide in, you listen really well and I love that you offer different tools for me to practice. Thank you for the wonderful difference you are making in my life."
